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31-05-2021 04:14 صباحاً
معلومات الكاتب ▼
تاريخ الإنضمام : 31-05-2021
رقم العضوية : 3
المشاركات : 258
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stuffedchicken
Stuffed meats and vegetables, combined with freekeh, take centre stage at family gatheringsArab cooks take much pride in their dishes, especially those prepared for a special occasion or celebration. Stuffed meats and vegetables take centrepiece at family gatherings during the holy month of Ramadan, using ingredients which are often seasonal and fresh <a name=\'more\'></a> .Few Arab family meals are as popular as chicken stuffed with freekeh (a green roasted wheat). Delicious and nutritious, the freekeh pilaf is topped with toasted nuts and chewy sweet dried fruits to further sweeten the taste.This version features chicken but can work with other cuts, such as a leg of lamb. Serve any of the leftover freekeh stuffing on the side or turn it into a salad for the following day.RecipeServes: 4-6Preparation and cooking time: 2.5 hours1. IngredientsThe stuffing (freekeh)450g (1lb) freekeh that has been picked over, rinsed a few times and drained (or try hashweh stuffing - recipe on my blog)1l (4 cups) chicken or beef stock or water4 tbsps olive oilsalt and pepper to taste1 tsp allspice¼ tsp cinnamon¼ tsp cardamoma few grates of fresh nutmeg1 bay leaf450g (1lb) of ground meat, either beef or lamb. Minced meat is optionalNuts and dried fruits75g (½ cup) assorted dried fruits such as apricots, figs, and currants, chopped into bite-size pieces150g (1 cup) of assorted nuts such as almonds, cashews, pine nuts, and pistachiosChicken1.4 - 2.25kg (3-5lbs) chicken, patted dry with a paper towel3 tbsps olive oil, plus more for roasting2 tsp all spice½ tsp nutmeg½ tsp cardamom1 tsp smoked paprika½ tsp garlic powdersalt and pepper½ tsp cinnamon2. MethodThe nuts and dried fruit1. Toast the nuts in a dry skillet for a few minutes until they are fragrant - look for a light toasty colour. Don\'t burn them or the taste will be bitter.2. If you are using an assortment of nuts, toast them separately as they have different oil content and cooking times.3. Set aside to cool.The freekeh1. In a heavy pot, heat the oil, add the meat and saute, breaking it up with a wooden spoon. It should take about 8-10 mins until it’s browned.2. Add the cleaned freekeh, spices and bay leaf. Toss with the meat for 5 mins until it’s slightly toasted.3. Add the stock or water and bring the mixture to the boil, adjusting the seasoning.4. Reduce the heat to a simmer and cook for 40-60 mins until all the liquid has absorbed and the freekeh is cooked through. The freekeh shouldn’t be crunchy but naturally chewy and al dente. It also needs to hold its shape.5. Fluff with a fork. Add the dried fruits and nuts and fluff gently to combine.6. Set aside while you prepare the chicken.The chicken1. Preheat the oven to 220°C (425°F).2. In a small bowl, mix all the spices and olive oil together.3. Rub the spice mixture all over the chicken and inside the cavity4. Note: You can prepare this step the night before, with the chicken in plastic wrap, letting the spices and salt marinate the chicken - but don\'t worry If you don’t have time. You can also cook the chicken there and then, it’s not a problem.5. Spoon the freekeh mix into the cavity of the chicken.6. Cross the chicken legs and tie them with a twine.7. Place the chicken In a roasting pan and drizzle all over with olive oil - about a tbsp.8. Roast for 20 minutes, then reduce the heat to 190°C (375°F) for another 40-60 minutes or until the chicken is browned and the juices run clear.9. Allow the chicken to rest, covered with foil, before carving.10. Serve the stuffing along with a piece of the tender roasted meat: usually it is presented with a savoury yoghurt and a simple cucumber and tomato salad.








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الكلمات الدلالية
Stuffed ، chicken ، with ، freekeh ،











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